Lesley Hammond
Lesley Hammond @LesleyHammond 4 (1)

FREE GCSE TIP:

When designing a meal plan or recipe, always consider the nutritional balance of your dishes. Aim to include a variety of food groups in each meal, such as:

Proteins: lean meats, fish, eggs, legumes

Carbohydrates: whole grains, potatoes, pasta

Vegetables: a mix of leafy greens, root vegetables, and colorful veggies

Fruits: fresh, canned, or dried fruits

Dairy: milk, cheese, yogurt (or dairy alternatives)

Fats: healthy oils, nuts, seeds

This approach ensures that your meals are not only delicious but also nutritious, providing a good balance of essential nutrients for a healthy diet.

Additionally, always pay attention to food safety practices, such as proper storage, cooking temperatures, and hygiene to prevent foodborne illnesses.

Happy cooking, and best of luck with your GCSE Food Technology studies! If you need any more tips or assistance, feel free to ask. 🍎🍴📚

Lesley Hammond
Lesley Hammond @LesleyHammond 4 (1)

Who wants to design a cake with me?....

Lesley Hammond
Lesley Hammond @LesleyHammond 4 (1)

FREE RECIPE CARD

Lesley Hammond
Lesley Hammond @LesleyHammond 4 (1)

How could I make this classroom more welcoming and homely? Ideas welcome...

Lesley Hammond
Lesley Hammond @LesleyHammond 4 (1)

XMAS recipe development...

Lesley Hammond
Lesley Hammond @LesleyHammond 4 (1)

Lesley’s Secret Ingredient Carrot Cupcakes 🧁✨

**Ingredients (Makes 12):**
- 1 ½ cups flour, 1 tsp baking powder, ½ tsp baking soda, ½ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp salt
- 1 cup sugar, ½ cup oil, 2 eggs, 1 tsp vanilla, 1 ½ cups grated carrots, zest of 1 orange (secret ingredient!)
- Optional: ½ cup chopped nuts or raisins

**Frosting:**
- 4 oz cream cheese, ¼ cup butter, 2 cups powdered sugar, 1 tsp vanilla, 1-2 tsp orange juice

**Instructions:**
1. Preheat oven to 350°F and line a muffin tin.
2. Whisk dry ingredients in one bowl.
3. Mix sugar, oil, eggs, and vanilla in another. Stir in carrots and orange zest.
4. Combine wet and dry ingredients; fold in nuts/raisins if desired.
5. Divide batter into liners and bake 18–22 minutes. Cool completely.
6. Beat frosting ingredients until creamy.
7. Frost cupcakes, garnish with zest or nuts, and enjoy!

Moist, flavorful, and unforgettable thanks to the secret citrus twist! 🍊